AUTUMN YOGA & REIKI DAY RETREAT

Join us on the 14th of October to let go and release 

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Autumn is all about getting ready to let go of anything that is not serving us well, to refine and re-evaluate. We will work with the lungs with some beautiful pranayama practice to assist with centring ourselves along with reiki tapping techniques to heal and soothe the mind & body.

14th of October - 10.30 - 4.30pm - All levels welcome - Cost £75

Schedule

10.30-11.00

Welcome tea & chat

11-11.30

Sensory experience

11.30-1.00

Seasonal Movement - Pranayama,

Qi gong, yoga & yoga nidra

1.00-2.00

Light seasonal lunch

2.00 - 2.30

Gentle walk to soak up the

beauty of Luing

2.30 - 4.00

Reiki tapping, healing & meditation

4.00 - 4.30

Wild swim (optional) Cacao ceremony,

gratitude & suggestions to support you through this season

*A light lunch, herb & berry infused water & freshly made herbal teas will

be provided

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Seasonal Menu

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Savoury quinoa stuffed portobello mushrooms

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Toasted borlotti bean & beetroot salad

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Sautéed leeks

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Roasted butternut squash in garlic & herbs

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Cinnamon apple roses with coconut sugar dusting

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