EARLY SUMMER YOGA & REIKI DAY RETREAT

Join us as we stroll over the bridge between spring and summer. Early summer is a beautiful time of year on Luing as we witness the effect that the warmer, brighter days have on the nature around us. 

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The essence of early summer is an invitation to warm up in preparation for the full potential that the height of summer brings. We take a look at how the seeds we planted earlier in the year are growing and what nourishment they still need in order to flourish further. Connection is the buzz word as we stretch our bodies and reach even deeper into the web of life.

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The day will consist of a morning of gently energising seasonal yoga flow and the afternoon will be infused with reiki energy along with mindful meditation to nourish your mind and heart. 

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Schedule

10.00-10.30

Welcome tea & chat

10.30-12.30

Seasonal Yoga

12.30-1.30

Light seasonal lunch

1.30-2.00

Gentle walk

2.00-3.30

Reiki & mindful meditation

3.30-4.00

Tea, gratitude & suggestions to support you through this season

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Seasonal Menu

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Cumin roasted carrots & asparagus 

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Red pepper & artichoke cous cous

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Strawberry & black pepper rocket salad with lemon dressing

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Boiled potatoes tossed in avocado oil

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Apple cider vinegar & kale chips

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avocado, black bean & cacao brownies

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Elderflower presse with cucumber 

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Selection of herbal teas